Cleaning the Bathtub Is Not Exactly a Piece of Cake

Cleaning the Bathtub Is Not Exactly a Piece of Cake

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Individuals have been complaining concerning cleaning up the bathroom given that the arrival of interior plumbing. Currently a brand-new study by the College of California San Francisco/Berkeley Ergonomics Program suggests that help is on the way for those who loathe bending and extending to get a tidy tub as well as shower.
According to the research, using a tool with a lengthy handle can make cleaning the tub/shower less complicated, taking less effort and also decreasing anxiety on shoulders, knees as well as reduced back.
The commonly utilized sponge and spray cleaner cleansing approach often tends to put users in several stances that can lead to injury to the musculoskeletal system," said research lead ergonomist as well as physical therapist, Individual retirement account Janowitz. "Our research study shows that making use of a cleaning device with a long take care of to do the going for you helps soothe musculoskeletal stress and anxiety
Complying with a couple of easy pointers can help you stop low neck and back pain, claims Janowitz.

• • Push instead of draw when you have to move a heavy things. Maintain your back straight as well as the object near your body when moving an object. Constantly avoid turning while you are lifting.

• • While performing common family duties, use products that are ergonomically made to minimize uncomfortable bending or stretching, such as the Clorox BathWand. Made particularly for cleaning up the tub and also shower, this convenient device has a 23-inch handle and swiveling head that permits you to conveniently get to large and also hard-to-clean locations without straining or kneeling.

• • A non-active way of life can add to decrease neck and back pain, so make sure to exercise regularly. Exercise is very important for reinforcing and conditioning muscles of the torso, or "core" muscles, that support the lower back.

Professionals estimate that 80 percent of Americans will experience neck and back pain eventually in their lives. To keep back pain from interfering with the activities of your daily life, be sure to take the necessary preventative measures when possible-be it on duty or while doing duties around your home.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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